Frequently Asked Questions

1. Who do you work with?

I provide counselling for individuals, adolescents, and families navigating anxiety, stress, trauma, depression, relationship challenges, and life transitions.

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2. How do I start therapy?
Book a free 15-minute consultation to ask questions and see if we’re a good fit. After that, we can schedule your first full session.

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3. What is your rate?

• Standard rate: $160 per individual session

• Special locked-in rate: $145 per session for the first 10 new clients

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4. Are sessions online or in-person?
I offer secure virtual sessions

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5. What can I expect in a session?
Sessions are collaborative, safe, and client-centered. We explore your concerns, build coping skills, and focus on healing and growth at a pace that feels right for you.

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6. Is therapy confidential?
Yes. Everything shared is private, except in rare situations required by law (e.g., safety concerns).

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7. What if I’m nervous about starting therapy?
Feeling nervous is normal. I create a supportive space where you can go at your own pace and share only what feels safe.